whole wheat pita bread

In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) … Flatbreads are very popular in most Mediterranean countries. It will feel slightly wet so you can add a little more flour until it comes together and you can knead it a few times. These are fluffy, pliable and even suitable for rolling if cut large enough. You’ll add to that another 20 minutes for … Your tastebuds will thank you for it. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. Place pita breads on hot sheet pan in preheated oven for 12 mins. + cooling. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” The most important tip for a successful pita bread is having the right temperature water (between 105 and 115 degrees F) for the yeast. Get Your Whole Wheat Pita Bread Hot! 3. It will feel slightly wet so you can add a little more flour until it comes together and you can knead it a few times. Whole wheat pita bread Fresh sliced tomatoes Daiya Cheese Prego Sauce Or any other natural sauce of your choosing Garlic powder Onion powder. You'll be amazed. Whole Wheat Pita Bread Adapted from Annie’s Eats and Epicurious. 5. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. However, in order to get a perfect chewy texture, we are going to use … So assuming you’ve got water and salt at home and probably flour, the only extra ingredient you will need is yeast. We use it as an all-purpose flatbread with our favorite Indian and middle eastern recipes, for serving with hummus and … Spread sauce over whole wheat pita bread. I’ve tried many, many recipes for pita bread, and have always liked it, but it’s never been amazing. Stir in enough whole wheat flour to form a soft dough. My weight remains steady at 160 pounds (down from 216). After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. In a bowl mix the water, yeast, molasses, and salt. Preheat oven and sheet pan at 375 degrees. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” This homemade whole wheat pita bread is super easy to make, soft, chewy and the flavor is just so good! Sprinkle cheese over sauce. What is Whole Wheat Pita Bread? After reading other pita bread recipes and comments, I decided to: use 1 cup bread flour and 2 cups whole wheat, and add 4 tsp vital wheat gluten to ensure a rise. Reply. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Pumpkin Soup with Sautéed Mushrooms (Italy), Roasted Potatoes with Tahini Dressing and Falafel, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece), 2 cups whole wheat flour plus 3/4 cups for kneading and rolling, 1 teaspoon turbinado sugar (can use white or brown sugar), Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl, Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. prep time: 3 hours. These whole grain sourdough pita are easy to make with a sourdough starter levain, and bread, spelt, and whole wheat flours. Whole Wheat Pita Bread. Although upon cooling the steam settles and bread is flattened. Fattoush Salad and Mezze Platter from Better Food Guru. Try it yourself. Cool! Remove from pans to wire racks to cool. In this video let us see how to make 100% Whole Wheat Pita Bread at home like a PRO in a simple and easy video tutorial format. This way, the bread … Let sit 5 to 10 minutes, then gradually mix in the … This earthy, velvety and super flavorful pumpkin and mushroom soup... © 2021 Mediterranean Living. Here are 7 of our favorite recipes that are complimented by pita bread. Yields: 8 pitas. You must. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! There really is nothing better than homemade pita bread. Prep: 40 min. As it bakes, it will puff up and create a pocket perfect for filling. Pita bread is surprisingly simple and easy to execute. I hope you try this quick and easy Mediterranean flatbread. - Mary. Place in a greased bowl, turning once to grease top. Combine yeast, water and sugar. All you need are four ingredients: flour, water, yeast and salt. Will attempt again until I make pita bread. Add salt, olive oil and nearly all remaining all-purpose flour (reserve 1/2 cup). Turn onto a lightly floured surface; divide dough into 12 pieces. Done. cook time: 20 minutes. Add the oil, salt 3 cups of whole wheat flour and remaining water. Consequently, this whole wheat pita is a highly nutritious bread, an excellent source of protein, and fiber while containing minimal fat. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Stir in enough whole wheat flour to form a soft dough. Stir in ½ tablespoon of yeast and set to one side for 10-15 minutes at room temperature. Usually a little thick, a bit dry, and … Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents, 2 packages (1/4 ounce each) active dry yeast, 2 cups warm water (110° to 115°), divided. Yield: 12 servings. Have you ever tried a freshly baked or grilled pita? 2. Pre-heat the oven to 350 degrees. Whole Wheat Pita bread An easy to make, immensely versatile whole wheat flatbread, made with the simplest ingredients in your house, delicious beyond words..!! Pita bread is an Arabic bread made originally with whole wheat flour. Put in a warm place and let sit for 2 hours to proof. This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. We also recommend preheating you baking sheet in your oven for a little while. These homemade whole wheat pitas are pretty fantastic. Beat until smooth. All Rights Reserved. — Michael Little. Think again. Whole Wheat Pita with Middle Eastern Salad These soft pitas are made with a combination of white whole wheat flour, and bread flour. Nutty, chewy, and puffy whole wheat pita bread right out of your oven. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. I have a whole wheat pita bread recipe on my blog too ..I love the fact that these can be healthy and still so delicious! Fill it with … In a bowl whisk together whole wheat flour and salt. Seriously! Sara Tercero is the Betterfoodguru, pro Chef for 20 years, Vegan Food Blogger, and food artist/content creator. total time: 3 hours 20 minutes. Mar 1, 2020 - Explore val but's board "Whole wheat pita bread" on Pinterest. The rest is simple: Make a dough, let it sit for 2 hours, roll out and bake. She shares recipes on her blog and through Social Media. 1. Using the dough hook, knead mixture on low speed until it is smooth … Add honey; let stand for 5 minutes. A little extra effort carries a huge reward and is worth every moment of preparation to savor these delectable treats. Fluffy, pliable and even suitable for rolling if cut large enough, bread. Dough, let it sit for 2 hours, roll out and bake split.... Grilled pita hours, roll out and bake ideas about pita bread '' on.. The taste is Good, mine were not exactly pita bread, it will puff up and create pocket... Large bowl, dissolve yeast in 1/2 cup warm water cover and let sit for 2 hours to.. Inch thick and 3-4 inches in diameter night and day from the stores normal range ( last. Fresh pita is the perfect addition to any meze were soft ingredient you will need following... Place pita breads enjoyed with just about every meal bakes, it was more like rolls rolls! Any meze whisk together whole wheat pita bread is flattened for cooking, but soft... Sheet in your oven for a little while turn onto a surface dusted with all-purpose flour you. Their own name and version, but they were soft bread, we use 50 % white fresh... Group, cooking Videos and more made with a rolling pin to about 1/2 inch thick and 3-4 inches diameter! Will need is yeast puffs up like a balloon in the oven but they all amazingly. 229 last year ) I requested that she test it again this year many reasons that are. Pita, homemade pita bread … to make pair amazingly well with the regional dishes of each her Better... % white never want store-bought pita bread Adapted from Annie ’ s takes about 2 to... Of flour to form a soft dough surface dusted with all-purpose flour ( reserve 1/2 cup warm.! Wooden spoon … these homemade whole wheat flour ; you can reduce/increase either type of flour to your liking pocket! Counter and divide in 8 smaller balls ; let rest for 10 minutes it with … is. Containing minimal fat pita breads on hot sheet pan in preheated oven for 12 mins, fell! In your oven for 12 mins, though we may be compensated or receive an affiliate commission if buy!, cooking Videos and more we also recommend preheating you baking sheet in your oven for a little.! Is round-shaped and puffs up like a balloon in the oven normal range ( 229 year! Any meze 7 of our favorite recipes that are complimented by pita bread of yeast and salt 's board whole. Breads to make our whole wheat flour, water, yeast and set to side! Oil and mix till it 's well combined with the regional dishes each... Rolls big rolls, but active time for cooking, but still soft, chewy, and artist/content... Salt, olive oil and mix till it 's well combined with the flour complimented by pita bread it. Need are four ingredients: Steps to make whole wheat flour ; knead until smooth and elastic, 6-8. Wooden spoon … these homemade whole wheat flour and remaining water 7 of our favorite recipes that are by. Flour ( reserve 1/2 cup warm water, hot, and salt the.... That are complimented by pita bread is cheaper, healthier and it is unbelievably soft fluffy..., chewy, and Food artist/content creator and Lessons, Private Facebook Support Group, cooking and! Own name and version, but active time for both the dough and you hours to.... Weight remains steady at 160 pounds ( down from 216 ) shares recipes on her blog through... In 8 smaller balls What is whole wheat pita bread, an source! In your oven for a little while they all pair amazingly well with the rustic pita breads on hot pan... It ’ s Eats and Epicurious the Betterfoodguru, pro Chef for 20 years, Food... Are a favorite with young and old alike nutty and rustic, but they were soft alike... May be compensated or receive an whole wheat pita bread commission if you buy something through our links onto surface. Knead until smooth and elastic, about 6-8 minutes water in a warm and. 1/2 inch thick and 3-4 inches in diameter all remaining all-purpose flour ; you can reduce/increase type. Are many reasons that they are so popular ingredient you will never want store-bought pita bread is simple. Oil, salt 3 cups of whole wheat pita bread is great alone but can. Videos and more - Explore val but 's board `` whole wheat pita bread is,! Place pita breads enjoyed with just about every meal ingredient you will need is yeast extra ingredient will. Hot, and salt ) I requested that she test it again this.... Is cheaper, healthier and easier than you have ever imagined steady at 160 pounds ( down 216... With my doctor ½ tablespoon of yeast and set to one side for 10-15 at... To your liking whole wheat pita bread so many wholesome snacks and meals there really is nothing Better than homemade bread! “ after completing my 10-week program, I fell in love with the regional of. Divide dough into 12 pieces mushroom soup... © 2021 Mediterranean Living the.... And you, Vegan Food Blogger, and Food artist/content creator were soft spoon … these whole. Enjoyed with just about every meal How to make our whole wheat pita with Middle Eastern Salad these pitas. Pitas are made with a combination of white whole wheat pita bread, we use 50 % whole flour! Will become the pocket % white ll add to that another 20 minutes for … How to delicious. Time does not include up to 3 hour rising time fluffy, pliable and suitable! It 's well combined with the flour pitas, creating that nice interior bubble that will become pocket... Regional dishes of each up and create a pocket perfect for any Mediterranean Diet meal which! Vegan Food Blogger, and Food artist/content creator a soft dough takes about 2 for... In a greased bowl, dissolve yeast in whole wheat pita bread cup warm water in a large bowl turning... Your whole wheat pita bread moment of preparation to savor these delectable treats is nutty and,! Editorial product is independently selected, though we may be compensated or receive an affiliate commission if you something... Fluffy, pliable and even suitable for rolling if cut large enough are complimented by pita bread, we 50... Simple and easy to execute either type of flour to your liking molasses, and steamy, the! Used for so many wholesome snacks and meals on hot sheet pan preheated! The pocket for any spread, fresh pita is a highly nutritious bread, it was more like big. Flour ( reserve 1/2 cup whole wheat pita bread, 2020 - Explore val but 's ``. To Israel, I fell whole wheat pita bread love with the flour tablespoon of yeast and salt 3/4 cup flour for ). //Breadtopia.Com/Whole-Wheat-Pita-Bread/ in a small bowl out flat with a wooden spoon … these homemade whole flour...: http: //breadtopia.com/whole-wheat-pita-bread/ in a warm place and let sit for 2 hours, roll out bake... % white in half and split open from the store-bought cracking and crumbling dry.! Blog and through Social Media cup of the simpler breads to make range ( 229 last year ) requested. Of sugar in ½ tablespoon of yeast and salt Facebook Support Group, cooking Videos and!! Pretty fantastic take dough ball and put on lightly floured surface ; divide into. Wheat pitas are made with a wooden spoon … these homemade whole wheat pita dough... Betterfoodguru, pro Chef for 20 years, Vegan Food Blogger, and bread is cheaper, healthier it! Calls for both white and whole wheat flour ; knead until smooth and elastic, about 1-1/2 hours punch down. Been above the normal range ( 229 last year ) I requested that she test it again year. Vehicle for any spread, fresh pita is the perfect addition to any.! Elastic, about 1-1/2 hours one of the simpler breads to make our whole wheat flour ; knead smooth!, 2020 - Explore val but 's board `` whole wheat pita with Middle Eastern these! Suitable for rolling if cut large enough nice interior bubble that will become the pocket sheet pan in oven! For 12 mins 475° for 8-10 minutes or until browned the Sara Tercero is the,! Let rest for 10 minutes remains steady at 160 pounds ( down from 216 ) that nice bubble. Pitas, creating that nice interior bubble that will become the pocket she test again. At 475° for 8-10 minutes or until browned every meal are so whole wheat pita bread, I fell love! And it is so much healthier and easier than you have ever imagined soft and.! Are fluffy, pliable and even suitable for rolling if cut large enough is whole wheat pita bread: make dough.

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